{"id":13539,"date":"2023-07-02T22:33:08","date_gmt":"2023-07-02T20:33:08","guid":{"rendered":"https:\/\/andttonics.com\/hu\/?p=13539"},"modified":"2023-09-05T22:26:50","modified_gmt":"2023-09-05T20:26:50","slug":"t-izei-grapefruit","status":"publish","type":"post","link":"https:\/\/andttonics.com\/hu\/t-izei-grapefruit\/","title":{"rendered":"Az &amp;T \u00edzek inspir\u00e1ci\u00f3ja: Grapefruit, a piros vitaminbomba"},"content":{"rendered":"\n<p>A <strong>zamatos grapefruit<\/strong>, vagy magyarosan gr\u00e9pfr\u00fat az <strong>egyik legkedveltebb &amp;T tonik \u00edzes\u00edt\u00e9s\u00fcnk<\/strong>, \u00edgy eg\u00e9szen \u2018meg\u00e9rett\u2019 az id\u0151, hogy bemutassuk nektek a szupergy\u00fcm\u00f6lcs\u00f6t, ami egyik els\u0151 tonik viz\u00fcnk \u00edzes\u00edt\u00e9s\u00e9t inspir\u00e1lta.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-1024x656.jpg\" alt=\"\" class=\"wp-image-13545\" style=\"width:768px;height:492px\" width=\"768\" height=\"492\" srcset=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-1024x656.jpg 1024w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-300x192.jpg 300w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-768x492.jpg 768w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-1536x984.jpg 1536w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-2048x1312.jpg 2048w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-1200x769.jpg 1200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/CSV_5082-min-150x96.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">&amp;T Grapefruit Tonic Water<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>egyik \u2018legfiatalabb\u2019 citrusf\u00e9l\u00e9t<\/strong> igazi <strong>vitaminbombak\u00e9nt \u00e9s term\u00e9szetes immuner\u0151s\u00edt\u0151k\u00e9nt<\/strong> tartj\u00e1k sz\u00e1mon. Haz\u00e1nkban sajnos m\u00e9g mindig nem annyira elterjedt a fogyaszt\u00e1sa, mint a mediterr\u00e1n orsz\u00e1gokban, de szerencs\u00e9re m\u00e1r egyre nagyobb n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend. <strong>Keserny\u00e9s \u00edze<\/strong> miatt ritk\u00e1n fogyasztjuk \u00f6nmag\u00e1ban, de f\u0151k\u00e9nt a ny\u00e1ri id\u0151szakban egyre t\u00f6bb kokt\u00e9lban \u00e9s limon\u00e1d\u00e9ban is fellelhetj\u00fck.&nbsp;<\/p>\n\n\n\n<p>Ez a rettent\u0151en eg\u00e9szs\u00e9ges \u00e9s <strong>k\u00fcl\u00f6nleges tr\u00f3pusi gy\u00fcm\u00f6lcs inspir\u00e1lta<\/strong> az az <strong>&amp;T tonik term\u00e9kpaletta<\/strong> piros c\u00edmk\u00e9s <a href=\"https:\/\/andttonics.com\/hu\/termek\/grapefruit-tonic-water\/\">&amp;T Grapefruit Tonic Water<\/a> receptj\u00e9t is, melyet <strong>pr\u00e9mium grapefruit aroma felhaszn\u00e1l\u00e1s\u00e1val<\/strong> k\u00e9sz\u00edtett\u00fcnk. \u00cdgy egyes\u00edtett\u00fck a min\u0151s\u00e9gi Indon\u00e9z kinin kellemes keserny\u00e9ss\u00e9g\u00e9t a zamatos \u00e9s \u00e9desen savanyk\u00e1s grapefruit \u00edz\u00e9vel, ezzel megalkotva egy extr\u00e9m friss\u00edt\u0151, citrusos \u00fcd\u00edt\u0151t, amit <strong>nemcsak \u00f6nmag\u00e1ban, de kokt\u00e9lok alapanyagak\u00e9nt<\/strong> is el\u0151szeretettel fogyasztunk.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-1024x681.jpg\" alt=\"Grapefruit Tonic Water\" class=\"wp-image-13540\" style=\"width:768px;height:511px\" width=\"768\" height=\"511\" srcset=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-1024x681.jpg 1024w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-300x200.jpg 300w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-768x511.jpg 768w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-1536x1022.jpg 1536w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-2048x1363.jpg 2048w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-1200x798.jpg 1200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/ABP6949-min-150x100.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">&amp;T Grapefruit Tonic Water @Szalonspicc<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mi is az a grapefruit \u00e9s honnan sz\u00e1rmazik?<\/h2>\n\n\n\n<p>A gr\u00e9pfr\u00fatot haz\u00e1nkban kor\u00e1bban \u2018citrancs\u2019-k\u00e9nt nevezt\u00e9k, ami egy t\u00e9ves meg\u00e1llap\u00edt\u00e1sb\u00f3l sz\u00e1rmazott, miszerint a grapefruit a citromnak \u00e9s a narancsnak a keresztez\u00e9s\u00e9b\u0151l sz\u00fcletett. Val\u00f3j\u00e1ban a grapefruit a <strong>narancs \u00e9s a pomelo h\u00e1zas\u00edt\u00e1s\u00e1b\u00f3l<\/strong> j\u00f6tt l\u00e9tre, teh\u00e1t \u2018namelo\u2019? Kor\u00e1bban egyik gy\u00fcm\u00f6lcs sem volt ismert n\u00e1lunk, de az\u00f3ta m\u00e1r mind a kis pomelo, mint a nagy \u00e9des \u00e9s kellemesen keserny\u00e9s grapefruit is sokkal elterjedtebb citrusf\u00e9le a hazai boltokban. A <strong>Karibi-szigeteken<\/strong> fedezt\u00e9k fel \u00e9s indult el vil\u00e1got megh\u00f3d\u00edt\u00f3 \u00fatj\u00e1ra a 18. sz\u00e1zadban.\u00a0<\/p>\n\n\n\n<p>Sz\u00edn\u00e9ben egy\u00e9bk\u00e9nt eg\u00e9szen v\u00e1ltozatos k\u00edv\u00fclr\u0151l \u00e9retten citrom-, vagy narancss\u00e1rga, h\u00fas\u00e1ban pedig nem csak a klasszikus r\u00f3zsasz\u00edn l\u00e9tezik, hanem ismerj\u00fck s\u00e1rga, v\u00f6r\u00f6s \u00e9s feh\u00e9r fajt\u00e1it is.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-684x1024.jpg\" alt=\"\" class=\"wp-image-13548\" style=\"width:513px;height:768px\" width=\"513\" height=\"768\" srcset=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-684x1024.jpg 684w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-200x300.jpg 200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-768x1150.jpg 768w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-1025x1536.jpg 1025w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-1367x2048.jpg 1367w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-1200x1798.jpg 1200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-150x225.jpg 150w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_6521-2-min-scaled.jpg 1709w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><figcaption class=\"wp-element-caption\">&amp;T Grapefruit Tonic Water @Zsir\u00e1f Buda<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen hat\u00e1ssal van a grapefruit az eg\u00e9szs\u00e9g\u00fcnkre \u00e9s milyen el\u0151ny\u00f6kkel j\u00e1r a fogyaszt\u00e1sa?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-1024x683.jpg\" alt=\"\" class=\"wp-image-13549\" style=\"width:768px;height:512px\" width=\"768\" height=\"512\" srcset=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-1024x683.jpg 1024w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-300x200.jpg 300w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-768x512.jpg 768w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-1536x1024.jpg 1536w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-2048x1365.jpg 2048w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-1200x800.jpg 1200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC00267-min-150x100.jpg 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">&amp;T Grapefruit Tonic Water @KIOSK<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A grapefruit pozit\u00edv hat\u00e1sai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>magas a vitamintartalma<\/li>\n\n\n\n<li>gazdag rostokban<\/li>\n\n\n\n<li>magas a v\u00edztartalma<\/li>\n\n\n\n<li>seg\u00edt a fert\u0151z\u00e9sek, gyullad\u00e1sok lek\u00fczd\u00e9s\u00e9ben<\/li>\n\n\n\n<li>alacsony a sz\u00e9nhidr\u00e1t-, \u00e9s zs\u00edrtartalma<\/li>\n\n\n\n<li>cs\u00f6kkentheti a koleszterinszintet<\/li>\n\n\n\n<li>seg\u00edti az anyagcser\u00e9t<\/li>\n\n\n\n<li>term\u00e9szetes fert\u0151tlen\u00edt\u0151szer<\/li>\n\n\n\n<li>rendk\u00edv\u00fcl j\u00f3 friss\u00edt\u0151<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-684x1024.jpg\" alt=\"\" class=\"wp-image-13547\" style=\"width:513px;height:768px\" width=\"513\" height=\"768\" srcset=\"https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-684x1024.jpg 684w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-200x300.jpg 200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-768x1150.jpg 768w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-1025x1536.jpg 1025w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-1367x2048.jpg 1367w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-1200x1798.jpg 1200w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-150x225.jpg 150w, https:\/\/andttonics.com\/hu\/wp-content\/uploads\/2023\/07\/DSC_5963-3-min-scaled.jpg 1709w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><figcaption class=\"wp-element-caption\">&amp;T Grapefruit Tonic Water @Nemdeb\u00e1r<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Forr\u00e1s: <a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-grapefruit#3.-Grapefruit-has-weight-loss-benefits\" target=\"_blank\" rel=\"noopener\">+<\/a> <a href=\"https:\/\/www.egeszsegkalauz.hu\/eletmod\/taplalkozas\/bivalyeros-teli-immunerosito-igy-hat-a-grapefruit\/fdv73me\" target=\"_blank\" rel=\"noopener\">+<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A zamatos grapefruit, vagy magyarosan gr\u00e9pfr\u00fat az egyik legkedveltebb &amp;T tonik \u00edzes\u00edt\u00e9s\u00fcnk, \u00edgy eg\u00e9szen \u2018meg\u00e9rett\u2019 az id\u0151, hogy bemutassuk nektek<\/p>\n","protected":false},"author":14,"featured_media":13542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-13539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/posts\/13539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/comments?post=13539"}],"version-history":[{"count":6,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/posts\/13539\/revisions"}],"predecessor-version":[{"id":13858,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/posts\/13539\/revisions\/13858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/media\/13542"}],"wp:attachment":[{"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/media?parent=13539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/categories?post=13539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andttonics.com\/hu\/wp-json\/wp\/v2\/tags?post=13539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}